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MINDFULNESS & MEDITATION PROGRAM

Meditation is a practice of going inside and connecting with
the Source that can reveal answers to assist in healing the
body, mind & spirit
. This series is designed for students
interested in learning how to incorporate meditation into self healing and the healing of others.

Sound Bath Meditation Series
2018 Meditation Series Offerings at Angel Light
 



All courses require pre-registration. You may register in person or by calling the center.
 
   


Sound Bath Meditation Series
with Kathryn Rambo & Sound School Graduates



Autumn Sound Meditation
Sunday, Sept. 23rd 12:30PM- 1:30PM
$10 per person

Come celebrate the beautiful season of autumn, a spiritual time of surrendering in order
to make room for what is yet to be conceived in winter’s womb and birthed in spring. Come
and remember all that you have to be grateful for in this season of harvest and surrender
as you are held gently by the sounds of Tibetan Singing bowls, Nana bells, steel tongue
drum and frame drum played by Janine Trede, Amy Prasad and Kathryn Rambo.
Pre-Registration Only – Cash at Door day of Event.



Sound Meditation: Connecting with your Guardian Angel
Tuesday, Oct 2nd – 6:30PM to 7:30PM
$10 per person

Oct. 2nd is the official feast day of Guardian Angels in the church, first observed in the
16th century. Psalm 91: 11 tells us that the Divine “will command his Angels concerning
you, to keep you in all your ways.” The intention of this sound meditation is to offer you
a special space and time to connect with and be with your Guardian Angel supported by
the sounds of Tibetan Singing bowls, Nana bells, steel tongue drum and frame drum played
by Janine Trede, Amy Prasad and Kathryn Rambo.
Pre-Registration Only – Cash at Door day of Event.



Holiday Party Sound Bath
Sunday, Nov. 25th – 1:15-2:15 pm

There is something deep inside us that loves to celebrate the best things in life.
Celebration adds excitement and joy to life, reminding us just how much we truly have
to be joyful for. Celebrating also allows us to relax and let go of our ‘busy-ness’ and allow
stress fall to the wayside. Come join us as we celebrate Angel Light’s Birthday, celebrate
Sheri and all her work that makes Angel Light continue to grow and provide offerings that
serve to remind us of the purpose of our lives.

Come, relax and remember all that you have
to celebrate in your life as you are supported by the sounds of Tibetan Singing bowls,
Nana bells, steel tongue drum and frame drum played by Janine Trede, Amy Prasad
and Kathryn Rambo.
Pre-Registration Only – Cash at Door day of Event.



Holiday Sound Meditation for Peace
Sunday, Dec. 9th 12:30 – 1:30PM
$10 per person

Let the sounds of the Tibetan Singing bowls, Nana bells, steel tongue drum and frame
drum take you to your place of Peace, to that peace-filled Stillpoint within. Sometimes
we have difficulties feeling peaceful because everyday stressors get the best of us and
finding peace in life feels next to impossible. Come; gift yourself the space and time to
take care of you during the holiday rush as we fill the room with the sounds and frequencies
of peace, stillness and tranquility.
Pre-Registration Only – Cash at Door day of Event




 
   


2018 MEDITATION SERIES OFFERED AT ANGEL LIGHT
INSTRUCTOR: KATHRYN RAMBO



Meditation to Connect with the 5 Elements
According to 11th century Hildegard of Bingen, the earth is made up of four elements:
earth, air, fire and water. In her healing practice, she taught that fire strengthens, earth
provides life force, air supports flexibility and water moisturizes and nourishes. Everything
flows together and no element can exist without the others. The belief can also be found in
Tibetan Buddhism. Each week we will examine how each element manifest in us and how
we need to keep them in balance because these elements moderate, support, and balance
one-another in us.

$20 per session ($80) OR $65 when paying/registering for all 3 sessions – Save $15
   • Session I Earth: The capacity to ground in daily life
   • Session II Air: The capacity to deal effectively with change
   • Session III Water: The fluidity of our life, our emotional life
   • Session IV Fire and Spirit:
      o Fire: Expressing our creativity and Spirit: Our relationship to Deity.




Praying with the Angels
Class fee: $35 Supplies fee: $20
Tonight we will learn practices to deepen your connection to your guardian angel by
creating a prayer bowl. Participants will receive a bowl that they will decorate (all
materials provided) and then create prayers for the recipient of the prayer bowl.




Meditation to Deepen Your Spiritual Practices
This series of meditation classes focuses on helping you deepen your spiritual life through
ancient spiritual practices of the very early Christian Church, Buddhism and a long tradition
of contemplative prayer. These practices open you to the presence of the Divine in your
daily life, to be united with the Divine. Over time practitioners find that their life has begun
to reflect the gifts of the Holy Spirit: joy, peace, faithfulness, perseverance, gentleness,
goodness, compassion and self control.

   • Session I Cultivating Silence
   • Session II Centering Prayer
   • Session III Prayer of the Heart
   • Session IV Loving kindness

$20 per session ($80) OR $65 when paying/registering for all 3 sessions – Save $15




 
   
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