Meditation is a practice of going inside and connecting with the Source that can reveal answers to assist in healing the body, mind & spirit. This series
is designed for students interested in learning how to incorporate meditation into self healing and the healing of others.




With Kathryn Rambo & Sound School Graduates

Join us for sound bath facilitated by Janine Trade, Amy Prasad and Kathryn Rambo. Sound baths
are sound journeys will help you go inside to relax and refresh yourself at your own pace.

Achieve deep relaxation and peace through the sound frequencies of Crystal Bowls, Tibetan
bowls, Tingshas, and Bells. The sound frequencies of these instruments have a regenerative
effect that assist the body, mind and spirit back to harmony and balance. Come relax and learn
how sound can help heal.
$10 Cash at the door with pre-registration.

2020 Monthly Sound Bath Dates Angel Light: A Year’s Journey though the Chakras:

January 19th: Earth star chakra Your earth star chakra is not a part of your physical body like the
other seven chakras. Located below your feet, it connects directly to the core of the earth and to
Gaia. Developing a strong connection to this chakra can give you an unshakable feeling of being

February 2nd: Root chakra

The root chakra is responsible for your sense of safety and security on this earthly journey.
Balancing this chakra creates the solid foundation we need for opening the chakras above. It’s at
the base of the chakra system and lays the foundation for expansion in your life.

March 29th: Sacral chakra
The Sacral Chakra is associated with the emotional body, sensuality, and creativity. Its element
is water and, as such, its energy is characterized by flow and flexibility. Motivated by pleasure, it's
the driving force for the enjoyment of life through the senses, whether it's auditory, through taste,
touch, or sight. Opening your Sacral Chakra allows you to "feel" the world around and in you.

Achieve deep relaxation and peace through the sound frequencies of Crystal Bowls, Tibetan
bowls, Tingshas, and Bells. The sound frequencies of these instruments have a regenerative
effect that assist the body, mind and spirit back to harmony and balance. Come relax and learn
how sound can help heal.

April 26th: Solar Plexus
The Solar Plexus is said to be the energetic center of our will, the home of our self-esteem, our
personal responsibility, our confidence and independence. A fully functioning solar plexus allows
for a balanced energy flow that supports respect for ourselves and others, as well as our self-
confidence and self-esteem.

May 17th: Heart Chakra
The heart chakra colors our life with compassion, love, and beauty. Driven by the principles of
transformation and integration, this energy center is said to bridge earthly and spiritual aspira-
tions. Explore what makes the essence of this chakra and how to unravel its powerful energy to
enrich your life.

June 7th: Throat chakra
The Throat chakra, Vishuddha, is the first of the three spiritual Chakras. When the Throat Chakra
is open and aligned, we are able to speak, listen, and express ourselves from a higher form of
communication. Work on the lower Chakras helps prepare us for this level of communication;
alignment of the Root and Sacral Chakras helps overcome fear, the Solar Plexus Chakra connects
us to our own personal power and self-confidence, the Heart Chakra gets us in touch with our true
feelings and desires. From this vantage point, perched on top of the first four in-body Chakras, we
are able to verbalize our own needs, desires, and opinions, to ourselves, and to others, in a loving
and compassionate way.

July 26th: The Third Eye Chakra
The Third Eye chakra is located in the space between the eyebrows. The second of three
Spiritual Chakras, Ajna connects you to your center of intuition. When open, it can help you
make good decisions and even protect you from potential harm. Ajna leads you to an inner
knowledge that will guide you if you let it. An open sixth chakra can enable clairvoyance,
telepathy, lucid dreaming, expanded imagination, and visualization.

August 9th: Crown chakra
Our third Spiritual Chakra, the Crown Chakra or Sahaswara, is located at the top of the head.
Sahaswara is our source of enlightenment and spiritual connection. It joins us to our higher
selves, each other, and the divine energy of creation. True opening of Sahaswara is a realization
of the One Awareness, the One Consciousness, undivided, and all expansive. Like a drop of water
in the ocean, you are both a single drop and the entire ocean in the same moment. Sahaswara
allows us to view life from both perspectives.

September 13th: Kath Causal chakra

The Causal Chakra is located 3 to 4 inches behind the center of the back of the head. It is
through this chakra that we receive energy from the Soul Star Chakra from where it passes into
the mental body layer of the aura. The Causal chakra helps us explore Spirit and Higher Wisdom
as well as receive inspiration and creativity from higher spiritual realms.

October 11th: The Soul Star
Similar to the Earth Star Chakra, the Soul Star Chakra is outside of our physical body. Located
approximately six inches above the head, the Soul Star chakra houses the knowledge of all of
the soul contracts we have made in our many incarnations. When this Chakra is activated, issues relating to our soul's purpose move to the top of the list. The things we have agreed to do on a
soul level come up for attention and nag at us until we give them due care. Often then, as the
Eighth Chakra opens, we feel a strong need to realign ourselves and to finally start to do what we
somehow know we are here to do.

November 29th: Angel Light Holiday Open House

Join us for a Celebration of Sound to celebrate the holiday season, the gifts of Angel Light and
Sheri Bauer. Together we will celebrate the gifts, blessings and miracles we have experienced
during this year.



Meditation to Connect with the 5 Elements
According to 11th century Hildegard of Bingen, the earth is made up of four elements: earth, air,
fire and water. In her healing practice, she taught that fire strengthens, earth provides life force,
air supports flexibility and water moisturizes and nourishes. Everything flows together and no
element can exist without the others. The belief can also be found in Tibetan Buddhism. Students
will examine how each element manifests within them and learn how to draw upon and balance
the elements to support their physical, emotional, and spiritual well-being.

$20 per session ($80) OR $65 when paying/registering for all 3 sessions – Save $15

     • Session I Earth: The capacity to ground in daily life
     • Session II Air: The capacity to deal effectively with change
     • Session III Water: The fluidity of our life, our emotional life
     • Session IV Fire and Spirit:
          o Fire: Expressing our creativity and Spirit: Our relationship to Deity.

Praying with the Angels
Class fee: $35 Supplies fee: $20

Tonight we will learn practices to deepen your connection to your guardian angel by creating a
prayer bowl. Participants will receive a bowl that they will decorate (all materials provided) and
then create prayers for the recipient of the prayer bowl.

Meditation to Deepen Your Spiritual Practices
This series of meditation classes focuses on helping you deepen your spiritual life through ancient
spiritual practices of the very early Christian Church, Buddhism and a long tradition of contempla-
tive prayer. These practices open you to the presence of the Divine in your daily life, to be united
with the Divine. Over time practitioners find that their life has begun to reflect the gifts of the Holy
Spirit: joy, peace, faithfulness, perseverance, gentleness, goodness, compassion and self control.

     • Session I Cultivating Silence
     • Session II Centering Prayer
     • Session III Prayer of the Heart
     • Session IV Loving kindness

$20 per session ($80) OR $65 when paying/registering for all 3 sessions – Save $15


Facilitated by: Kathryn Rambo

The first class may be taken as a stand-alone class without further obligation.

All of the world’s religions contain some reference to Celestial Beings we call Angels. Angels
transcend every religion, philosophy and creed. These Beings of Living Light encircle us, guide
and inspire us and assist us on our spiritual journey. Each class is 90 minutes long and concludes
with a guided meditation to form a deep, meaningful connection with the Angels in our lives.

I: Guardian Angels
Belief in Guardian Angels flowered in the Middle Ages. A Guardian Angel joins us at our birth and
remains with us as our companion, guide and protector. This class introduces us to the history and
traditions of beliefs about Angels in the world’s major religious traditions and focuses on the role of
the Guardian Angel in our lives. The class is 90 minutes long and concludes with a guided
meditation to form a deep, meaningful connection with the Angels in our lives.

II: 9 Choirs of Angels through the Visions and Teachings of Hildegard of Bingen.
St. Hildegard, a 12th century Benedictine Abbess, author, physician, poet, politician, prophet,
adviser to kings, musician, healer, composer and artist was also a mystic and visionary. This class
explores her life and Angels as they appear in her paintings and visions. The focus is on her
theology and cosmology of the 9 Choirs of Angels. The class is 90 minutes long and concludes with
a guided meditation to meet Hildegard and travel through her mandala of the 9 Choirs of Angels.

III: Archangels.
Belief in Archangels is present in Christian, Jewish and Islamic faiths. In these religious traditions
the Archangels play important roles as great messengers. Most of us are familiar with 3 Archangels,
however there are many, many more. This class focuses on the Archangels both greater and lesser
and the gifts they bring to our lives today. The class is 90 minutes long and concludes with a
meditation to meet and talk to the Archangels.

IV: Our Father: raising our consciousness and connecting with God.
Prayer appears to be a universal human activity. There is archeological and anthropological
evidence that show that humans have been praying since our earliest days. In this class students
will learn the history of the Our Father and the origins of this prayer taught to Jesus. Students will
also experience the prayer from the Aramaic language of Jesus in contrast with the Greek
translation that most are accustomed to. Carefully examined, the Lord’s Prayer sets out a structure
of cosmic descent – the Divine is brought to Earth. The class will also cover the 8 Attunements of the
Our Father and will conclude with a meditation experience using the Our Father.


Facilitated by:
Sheri Bauer, RMT, CRMT and Lela Harris

The holidays are a joyful time full of friends, family, celebrations, and people everywhere focusing
on their own gratitude, connection to community and service to others. As we all know, it isn’t easy
to pack all of these things into one month of the year, in addition to decorating our houses inside
and out, shopping for gifts and making the cookies/food for these celebrations..., and if we aren’t
mindful we can very easily get overloaded or caught up in the stress of it all.

Join us for a three class series designed to help you stay present in order to fully experience all of
the joy the holiday season has to offer.

Each meditation class in the series will start with an introduction to gain a deeper understanding
of the focus of the class, followed by practical and easy to do exercises using breath, sound,
tapping, mudras, crystals and aromatherapy. The last section of each class will contain a guided
meditation on the theme, (Peace, Love, or Light) and will end with a sharing of experiences.

The Meditation Workshops are facilitated by Sheri Bauer, RMT, CRMT and Lela Harris, graduate
of the School of Sound and Healing. The cost for each meditation session is $25. Purchase all
three for $60 with full payment in advance by calling 262-787-3001

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