Meditation is a practice of going inside and connecting with the Source that can reveal answers to assist in healing the body, mind & spirit. This series
is designed for students interested in learning how to incorporate meditation into self healing and the healing of others.




With Kathryn Rambo & Sound School Graduates

Join us for sound bath facilitated by Janine Trade, Amy Prasad and Kathryn Rambo. Sound baths
are sound journeys will help you go inside to relax and refresh yourself at your own pace. The
frequencies of Crystal Alchemy bowls, Tibetan Singing bowls, steel tongue drums, and Nana bells
guide you gently to a place of deep peace. The sounds of these instruments immerse you in
beautiful frequencies and vibrations that are healing for your body, mind and spirit.
$10.00 Cash at the door with pre-registration.

Sunday, March 31st at 12: 30 pm
The Power of Combining Intention, Sound and Stones
Facilitators: Kathryn Rambo, Janine Trede & Amy Prasad

April 14th at 12:30 pm: The Rhythm of Mindfulness

June 2nd at 12:30 pm: Finding Balance: Yin/Yang through Sound

Summer Sessions for 2019 at 12:30 pm:
July 21st, August 18th and September 15th

Fall/Winter 2019: October 13th, November 10th & December 1st at our Holiday Faire



Meditation to Connect with the 5 Elements
According to 11th century Hildegard of Bingen, the earth is made up of four elements: earth, air,
fire and water. In her healing practice, she taught that fire strengthens, earth provides life force,
air supports flexibility and water moisturizes and nourishes. Everything flows together and no
element can exist without the others. The belief can also be found in Tibetan Buddhism. Students
will examine how each element manifests within them and learn how to draw upon and balance
the elements to support their physical, emotional, and spiritual well-being.

$20 per session ($80) OR $65 when paying/registering for all 3 sessions – Save $15

     • Session I Earth: The capacity to ground in daily life
     • Session II Air: The capacity to deal effectively with change
     • Session III Water: The fluidity of our life, our emotional life
     • Session IV Fire and Spirit:
          o Fire: Expressing our creativity and Spirit: Our relationship to Deity.

Praying with the Angels
Class fee: $35 Supplies fee: $20

Tonight we will learn practices to deepen your connection to your guardian angel by creating a
prayer bowl. Participants will receive a bowl that they will decorate (all materials provided) and
then create prayers for the recipient of the prayer bowl.

Meditation to Deepen Your Spiritual Practices
This series of meditation classes focuses on helping you deepen your spiritual life through ancient
spiritual practices of the very early Christian Church, Buddhism and a long tradition of contempla-
tive prayer. These practices open you to the presence of the Divine in your daily life, to be united
with the Divine. Over time practitioners find that their life has begun to reflect the gifts of the Holy
Spirit: joy, peace, faithfulness, perseverance, gentleness, goodness, compassion and self control.

     • Session I Cultivating Silence
     • Session II Centering Prayer
     • Session III Prayer of the Heart
     • Session IV Loving kindness

$20 per session ($80) OR $65 when paying/registering for all 3 sessions – Save $15


Facilitated by: Kathryn Rambo

The first class may be taken as a stand-alone class without further obligation.

All of the world’s religions contain some reference to Celestial Beings we call Angels. Angels
transcend every religion, philosophy and creed. These Beings of Living Light encircle us, guide
and inspire us and assist us on our spiritual journey. Each class is 90 minutes long and concludes
with a guided meditation to form a deep, meaningful connection with the Angels in our lives.

I: Guardian Angels
Belief in Guardian Angels flowered in the Middle Ages. A Guardian Angel joins us at our birth and
remains with us as our companion, guide and protector. This class introduces us to the history and
traditions of beliefs about Angels in the world’s major religious traditions and focuses on the role of
the Guardian Angel in our lives. The class is 90 minutes long and concludes with a guided
meditation to form a deep, meaningful connection with the Angels in our lives.

II: 9 Choirs of Angels through the Visions and Teachings of Hildegard of Bingen.
St. Hildegard, a 12th century Benedictine Abbess, author, physician, poet, politician, prophet,
adviser to kings, musician, healer, composer and artist was also a mystic and visionary. This class
explores her life and Angels as they appear in her paintings and visions. The focus is on her
theology and cosmology of the 9 Choirs of Angels. The class is 90 minutes long and concludes with
a guided meditation to meet Hildegard and travel through her mandala of the 9 Choirs of Angels.

III: Archangels.
Belief in Archangels is present in Christian, Jewish and Islamic faiths. In these religious traditions
the Archangels play important roles as great messengers. Most of us are familiar with 3 Archangels,
however there are many, many more. This class focuses on the Archangels both greater and lesser
and the gifts they bring to our lives today. The class is 90 minutes long and concludes with a
meditation to meet and talk to the Archangels.

IV: Our Father: raising our consciousness and connecting with God.
Prayer appears to be a universal human activity. There is archeological and anthropological
evidence that show that humans have been praying since our earliest days. In this class students
will learn the history of the Our Father and the origins of this prayer taught to Jesus. Students will
also experience the prayer from the Aramaic language of Jesus in contrast with the Greek
translation that most are accustomed to. Carefully examined, the Lord’s Prayer sets out a structure
of cosmic descent – the Divine is brought to Earth. The class will also cover the 8 Attunements of the
Our Father and will conclude with a meditation experience using the Our Father.

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